How to Meal-Prep for the Week (8 Tools That Save Time)
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Step 1 — Plan on Sunday
Pick 3 recipes. Write a shopping list. Keep it simple: one protein, one grain, one veg rotation.
Step 2 — Cook in batches
A multi-cooker ↗ handles rice, chicken, and chili hands-free.
Step 3 — Portion smart
Glass meal prep containers ↗ keep food fresh and microwave safe.
Step 4 — Chop fast
A mandoline slicer ↗ makes veg prep a minute job.
The 8-tool list
2. Glass meal prep containers ↗
5. Chef knife ↗
Storage tip
Label containers with date. FIFO — first in, first out.
FAQ
How long does prep last? 3–5 days refrigerated. Freeze? Yes, for weeks — use silicone bags ↗.**
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